Take Time To EXPERIENCE . . .

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The Montana Route
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Take Time To LEARN . . .

About Paul Staso
About The Stroller
About Fitness
About Montana
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About One of the Teams
What Mrs. Staso Thinks

Take Time To THINK . . .

About Goal Setting
About What's Possible
About Fitness Statistics
About The P.A.C.E. Purpose

Take Time To GET INVOLVED . . .

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P.A.C.E. Trek 2009
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Take Time To LAUGH . . .

Funny Montana Observations

Below is a obesity report prepared by the Robert Wood Johnson Foundation based upon their American research. Click the play button to start the video.

  About Health And Fitness . . .

This page is primarily for teachers, parents, coaches and other adults. If you're a child and want something fun, we think you should click here for fun health and fitness information!

If you're a teacher looking for ideas, we recommend you click here!

If you're a parent looking for answers, we recommend you click here!

KidsHealth.org is the largest and most-visited web site on the Internet, providing doctor-approved health information about children from before birth through adolescence. Created by The Nemours Foundation's Center for Children's Health Media, the award-winning KidsHealth.org provides families with accurate, up-to-date, and jargon-free health information they can use. KidsHealth.org has been on the Internet since 1995 and on a typical weekday, more than 500,000 visitors access the reliable information of KidsHealth.org. All information on KidsHealth.org is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. We're pleased to refer you to KidsHealth.org for the following fitness, health and nutrition topics:

Select From The Following Categories

Neat Stuff For Kids  |  Condition Center  |  Fitness & Exercise  |
Nutrition & Weight  |  Nutrition & Fitness Questions and Answers

Condition Center:

• Nutrition & Fitness Center

Fitness and Exercise:

• Bike Safety

• Cold-Weather Sports and Your Family

• Compulsive Exercise

• Know How to Feed Your Child Athlete

• Exercising During Pregnancy

• Fitness and Your 13- to 18-year-old

• Fitness and Your 2- to 3-year-old

• Fitness and Your 4- to 5-year-old

• Fitness and Your 6- to 12-year-old

• Fitness for Kids Who Don't Like Sports

• Home and Away: How to Keep Toddlers Active

• Is Your Preschooler Too Active?

• Kids and Exercise

• Motivating Kids to Be Active

• Motivating Preschoolers to Be Active

• Motivating School-Age Kids to Be Active

• Osgood-Schlatter Disease

• Preventing Children's Sports Injuries

• Raising a Fit Preschooler

• Signing Kids Up for Sports

• Sportsmanship

• Steroids

• Strength Training and Your Child

Nutrition and Weight:

• After-School Snacks

• Binge Eating Disorder

• Body Mass Index (BMI) Charts

• Breakfast Basics

• Breastfeeding vs. Formula Feeding

• Caffeine and Your Child

• Calcium and Your Child

• Carbohydrates, Sugar, and Your Child

• Cholesterol and Your Child

• Cooking With Kids

• Cooking With Preschoolers

• Cooking With School-Age Kids

• Cystic Fibrosis and Nutrition

• Deciphering Food Labels

• Do You Know How to Feed Your Child Athlete?

• Eating Disorders

• Eating During Pregnancy

• Egg Allergy

• Egg Allergy Diet

• Failure to Thrive

• Family Meals

• Fats and Your Child

• Feeding Your 1- to 2-Year-Old

• Feeding Your 1- to 3-Month-Old

• Feeding Your 4- to 7-Month-Old

• Feeding Your 8- to 12-Month-Old

• Feeding Your Newborn

• Fiber and Your Child

• Food Allergies

• Food Safety for Your Family

• Healthy Eating

• Hunger and Malnutrition

• Hunger and Your Preschooler

• Iron and Your Child

• Keeping Portions Under Control

• Kids and Food: 10 Tips for Parents

• Milk Allergy Diet

• Nut and Peanut Allergy

• Nut and Peanut Allergy Diet

• Overweight and Obesity

• Pica

• School Lunches

• Snacks

• Snacks for Preschoolers

• Snacks for Toddlers

• Strategies for Feeding a Preschooler

• The Food Guide Pyramid

• Toddlers at the Table: Avoiding Power Struggles

• Vegetarianism

• What Should Preschoolers Drink?

• Your Child's Weight

Nutrition and Fitness Questions & Answers:

• Can Too Much Juice Discolor Teeth?

• Does Skim Milk Have the Same Nutrients as Whole Milk?

• How Can I Calculate Calories From Fat?

• How Can I Get My Child to Eat Vegetables?

• How Much Exercising Is Too Much?

• How Should I Deal With a Picky Eater?

• Is Caffeinated Soda OK for Kids?

• My Child May Have an Eating Disorder — What Can I Do?

• My Son's BMI Report Card From School Says He is
  Overweight - What Do I Do?

• Should I Start My Child on an Exercise Program?

• What Are the Symptoms of an Overeating Disorder?

• What Can I Do for a Child With an Eating Disorder?

• When Can Young Kids Start Exercising?

• When Should Kids Switch to Skim Milk?

• Why Does My Toddler Eat Dog Food?

• Why Is Breakfast So Important?

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