Health & Fitness Information...

This page is primarily for teachers, parents, coaches and other adults. If you're a CHILD and want something fun, we think you should click here! If you're a TEENAGER and want some interesting and helpful information, click here! All adults should scroll down this page for useful information that is divided into categories for easy navigation.

Beginning April 21, 2011 Paul Staso Will Try To Accomplish A Solo Run Never Attempted Before;
A 506-Mile Run Across The Mojave Desert In 17 Days!

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Meet Stroller "BOB"

If you're a TEACHER looking for ideas, you should click here!

If you're a PARENT looking for answers, you should click here!

KidsHealth.org is the largest and most-visited web site on the

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Miles By Kids Since April 2008

Check Out Paul's Runs

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Health & Fitness Info

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P.A.C.E. in the Media

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What Paul's Wife Thinks

"This Is Not About Me"

2011 Press Release

Contact Paul Staso

SEE THE PICTURES! Paul has taken tons of pictures during his P.A.C.E. Treks and has placed many online: CLICK FOR PACE PICS

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There Is NO Fundraising To Do! There Is NOTHING To Purchase! Form A School Team & Virtually Pace Along With Paul By Adding Up Running & Walking Mileage Each Week. Requires Only A Few Minutes Per School Day For 3 Weeks.

Internet, providing doctor-approved health information about children from before birth through adolescence. Created by The Nemours Foundation's Center for Children's Health Media, the award-winning KidsHealth.org provides families with accurate, up-to-date, and jargon-free health information. All information on KidsHealth.org is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult a doctor. We're pleased to refer you to KidsHealth.org for the following fitness, health and nutrition topics.

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Condition Center  |  Fitness & Exercise

Nutrition & Weight

Nutrition & Fitness Questions and Answers

Condition Center:

Nutrition & Fitness Center

Fitness and Exercise:

Bike Safety

Cold-Weather Sports and Your Family

Compulsive Exercise

Know How to Feed Your Child Athlete

Exercising During Pregnancy

Fitness and Your 13- to 18-year-old

Fitness and Your 6- to 12-year-old

Fitness and Your 4- to 5-year-old

Fitness and Your 2- to 3-year-old

Fitness for Kids Who Don't Like Sports

Home and Away: How to Keep Toddlers Active

Is Your Preschooler Too Active?

Kids and Exercise

Motivating Kids to Be Active

Motivating Preschoolers to Be Active

Motivating School-Age Kids to Be Active

Osgood-Schlatter Disease

Preventing Children's Sports Injuries

Raising a Fit Preschooler

Signing Kids Up for Sports

Sportsmanship

Steroids

Strength Training and Your Child

Nutrition and Weight:

After-School Snacks

Binge Eating Disorder

Body Mass Index (BMI) Charts

Breakfast Basics

Breastfeeding vs. Formula Feeding

Caffeine and Your Child

Calcium and Your Child

Carbohydrates, Sugar, and Your Child

Cholesterol and Your Child

Cooking With Kids

Cooking With Preschoolers

Cooking With School-Age Kids

Cystic Fibrosis and Nutrition

Deciphering Food Labels

Do You Know How to Feed Your Child Athlete?

Eating Disorders

Eating During Pregnancy

Egg Allergy

Egg Allergy Diet

Failure to Thrive

Family Meals

Fats and Your Child

Feeding Your 1- to 2-Year-Old

Feeding Your 1- to 3-Month-Old

Feeding Your 4- to 7-Month-Old

Feeding Your 8- to 12-Month-Old

Feeding Your Newborn

Fiber and Your Child

Food Allergies

Food Safety for Your Family

Healthy Eating

Hunger and Malnutrition

Hunger and Your Preschooler

Iron and Your Child

Keeping Portions Under Control

Kids and Food: 10 Tips for Parents

Milk Allergy Diet

Nut and Peanut Allergy

Nut and Peanut Allergy Diet

Overweight and Obesity

Pica

School Lunches

Snacks

Snacks for Preschoolers

Snacks for Toddlers

Strategies for Feeding a Preschooler

The Food Guide Pyramid

Toddlers at the Table: Avoiding Power Struggles

Vegetarianism

What Should Preschoolers Drink?

Your Child's Weight

Nutrition and Fitness Questions & Answers:

Can Too Much Juice Discolor Teeth?

Does Skim Milk Have Same Nutrients as Whole Milk?

How Can I Calculate Calories From Fat?

How Can I Get My Child to Eat Vegetables?

How Much Exercising Is Too Much?

How Should I Deal With a Picky Eater?

Is Caffeinated Soda OK for Kids?

Child May Have Eating Disorder — What Can I Do?

BMI Report Card Says Overweight - What Do I Do?

Should I Start My Child on an Exercise Program?

What Are the Symptoms of an Overeating Disorder?

What Can I Do for a Child With an Eating Disorder?

When Can Young Kids Start Exercising?

When Should Kids Switch to Skim Milk?

Why Does My Toddler Eat Dog Food?

Why Is Breakfast So Important?