Health & Fitness Information...

Welcome to the health and fitness information page! We hope you'll find something of interest and help here.

If you're a CHILD and want fun learning, you should click here!

If you're a TEENAGER and want some helpful info, click here!

HE'S DONE IT!
On May 1, 2011 Paul Staso Became The First Person
To Run 506 Miles Solo Across The Mojave Desert
In A Mere 17 Days!

Home

Get To Know Paul

Meet Stroller "BOB"

If you're a TEACHER looking for ideas, you should click here!

If you're a PARENT looking for answers, you should click here!

KidsHealth.org is one of the largest and most-visited web sites

Kids Worldwide Virtually Ran Too! Learn More >

Miles By Kids Since April 2008

Check Out Paul's Runs

Free Team Registration

School Team Guidelines

Fun School Assemblies

Paul Answers Questions

Set Goals & Be Positive

Health & Fitness Info

Running Tips & Info

Walking Tips & Info

P.A.C.E. in the Media

Pictures & News Videos

"This Is Not About Me"

Contact Paul Staso

SEE THE PICTURES! During the Annual P.A.C.E. Treks Paul Takes a Lot of Pictures. Have a Look! CLICK FOR PACE PICS

WANT TO RECEIVE P.A.C.E. E-MAIL UPDATES? ENTER YOUR E-MAIL ADDRESS:

There Is NO Fundraising To Do! There Is NOTHING To Purchase! Form A School Team & Virtually Pace Along With Paul By Adding Up Mileage Each Week. Requires Only A Few Minutes Per Day For About 3 Weeks!

on the Internet, providing doctor-approved health information about children from before birth through adolescence. Created by The Nemours Foundation's Center for Children's Health Media, the award-winning KidsHealth.org provides families with accurate, up-to-date, and jargon-free health information. All information on KidsHealth.org is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult a doctor.

Paul's 7 Teaching Goals Through P.A.C.E. Trek Challenges

1. The importance of good health/nutrition, as well as the benefits of frequent and consistent exercise.
2. The benefits that can be experienced from running and/or walking (the original way to better fitness)
3. That if you take care of your body it can take you on some wonderful adventures.
4. Interesting information about the various locations that he runs through completely alone.
5. The importance of setting goals and pursuing dreams no matter what obstacles might be in front of you.
6. That a positive attitude and the desire to positively impact the lives of others can be very rewarding.
7. That perseverance can take you places that you never imagined you could get to.